Human Checks Before Setting Off to Drive
Understand how your physical, mental and emotional readiness impacts safe driving.
This short video explains why human checks are essential before starting a journey.
Human Readiness to Drive
Physical Well-Being
Are you rested, healthy and free from medication effects that could impair driving?
Mental Well-Being
Are you focused, aware of hazards and prepared for your route and conditions?
Emotional Well-Being
Stress, anger or sadness can affect judgement and increase risk on the road.
Below are some key considerations for each category
Physical Well-Being
Have you had enough sleep? Fatigue can slow reaction times and increase the risk of accidents.
Mental Well-Being
Do you know your route and expected traffic conditions? Planning ahead reduces stress and distractions.
Emotional Well-Being
Are you feeling overwhelmed, anxious, or angry? Strong emotions can impair decision-making and focus.
Physical Well-Being
Are you unwell or taking medication that may affect your driving? Some medicines cause drowsiness.
Have you eaten and stayed hydrated? Low energy can reduce concentration.
Mental Well-Being
Are you alert and able to stay focused? Avoid driving if mentally exhausted or easily distracted.
Feeling rushed or stressed? Take a moment before driving.
Emotional Well-Being
Have you recently experienced something upsetting?
Are you calm and patient? Impulsive reactions can lead to risky driving behaviour.
